I was so inspired by Jerry's response to your last question about how he would live life differently knowing what he knows in spirit form. Love, love, love. I also found it so profound that when you breath in you take and when you exhale you give back. I could just use that imagery and meditate imagining myself breathing in and taking love and breathing out and giving love back out into the universe. My Mom just told me something that I thought was so interesting. She said that in doesn't matter if you are feeling love for someone or if you are feeling loved by someone, your brain just experiences Love, so that if you love something in someone else that you don't love about yourself, your brain will interpret that you love that in yourself as well and healing can take place.
thanks so much for sharing this excerpt! I'm so very excited to read this book!